AI ADHD Coaching App

Your personal ADHD coaching companion

AI-enhanced coaching. Available 24/7, built for ADHD brains. Launching July 2026.

Coming Soon

Explore What's Included

Think You Might Have ADHD?

ADHD is more than a diagnosis. It's a journey.

Mindora has the answer. Our AI-enhanced assessment improves the quality and depth of ADHD assessments, ensuring diagnoses are informed by the best possible information.

Most providers stop at diagnosis. We don't. Mindora is the UK's first platform to combine clinical assessment with ongoing AI coaching and support.

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Everything Included

One app, complete ADHD support

AI-enhanced coaching, clinical insights from Consultant Psychiatrists, and tools designed for ADHD brains — all in one place, updated regularly.

1

ADHD AI Coaching

An AI coach that remembers you, learns your patterns, and sends personalised reminders. Fully customisable, with calendar and email integration. Available 24/7, whenever you need support.

2

Content & Live Sessions from Emma & Kai

Curated content and live sessions from your AI coaches. Emma covers ADHD strategies and focus, Kai supports wellbeing and emotional regulation. Fresh material added regularly.

3

Clinical Insights Series

Regularly updated articles, guides, and resources from our Consultant Psychiatrists covering the ADHD topics that matter most — emotional regulation, relationships, work, and more.

Calendar & email integration
Personalised reminders
AI coaching 24/7
Live sessions
Clinical content library
Fully customisable

Platform Preview

Inside Our AI Coaching Platform

A clean, intuitive interface designed for ADHD brains — simple to navigate, easy to use, and built to keep you on track.

Mindora AI Coaching Dashboard

Support+

Meet Your AI Coaches

Two AI coaches working together to support every part of your ADHD journey — from focus and planning to sleep and wellbeing.

Emma — ADHD Coach

Emma

ADHD Coach

Coaching that helps you understand your ADHD, reduce overwhelm, and build systems that actually stick. Emma focuses on the practical strategies that make daily life easier.

Weekly coaching sessions (5–8 mins)
Focus, planning & task initiation
Emotional regulation strategies
Tools & templates for real life
Executive function support
Habit building & accountability
Kai — Wellbeing Coach

Kai

Wellbeing Coach

ADHD-friendly wellbeing support targeting sleep, movement, and nutrition — designed for low executive-function days when everything feels harder.

Weekly wellbeing sessions (5–8 mins)
Sleep, energy & movement guidance
Low-effort routines that flex
Meal shortcuts & nervous-system resets
Mindfulness & grounding exercises
Stress & burnout prevention

Your Weekly Rhythm

Daily Check-ins

Quick mood & focus tracking

Twice-Weekly Sessions

One with Emma, one with Kai

Monthly Deep Dive

25–30 min guided review

Progress Mapping

Track growth over time

Clinical Experts

Built on real clinical expertise

Our AI coaches are trained on content developed and regularly updated by Mindora's clinical team — Consultant Psychiatrists and clinical specialists with decades of experience.

Dr Bhaskar Punukollu

Dr Bhaskar Punukollu

Consultant Psychiatrist, CEO & Founder

Over 15 years specialising in Addictions, ADHD and Autism. Sharing insights from clinical practice to help people overcome the challenges they face.

Dr Maria Antypa

Dr Maria Antypa

Consultant Clinical Psychologist

Specialising in evidence-based therapeutic approaches tailored to ADHD and autism, integrating strategies for emotional regulation, self-understanding, and sustainable behaviour change.

Salma Ali

Salma Ali

Clinical Lead

Clear, practical guidance on ADHD management options, what to expect, and how to work effectively with your clinical team.

Clinical Insights

Regularly Updated Content

Our AI coaches draw from a growing library of clinical content — developed by our team and updated regularly to cover the topics that matter most to people with ADHD.

Understanding ADHD

Understanding ADHD

Addiction & ADHD links
Depression, anxiety & ADHD overlap
Women, hormones & ADHD
ADHD & Autism together
Trauma & ADHD
Sleep disorders & ADHD
Diagnostic criteria & missed diagnoses
Emotional Wellbeing

Emotional Wellbeing

Emotional regulation strategies
Anger management for ADHD
Rejection sensitivity & relationships
Shame, self-esteem & ADHD
Procrastination & avoidance
Perfectionism & all-or-nothing thinking
Identity & late diagnosis
Practical Support

Practical Support

Common worries about starting support
Understanding different approaches
Executive function in daily life
Impulsivity & staying out of trouble
Building sustainable routines
Your questions answered

Pricing

Simple, transparent pricing

One plan. Full access to everything. Cancel anytime.

Your personal AI coaching companion

Built by clinicians, designed for real life. Two AI coaches work together to help you understand your ADHD patterns, build lasting habits, and stay on track — every single day.

Structured daily sessions

Morning check-ins and evening reflections

Clinical-grade content

Regularly updated by ADHD specialists

Progress insights

Track patterns and celebrate wins

Full Access
£11.99/month

Expected launch: July 2026

Unlimited access to both AI coaches
Daily & weekly structured sessions
Regularly updated clinical content
Progress mapping & habit tracking
Wearable device integration
AI-guided journaling
Join the Waitlist

3 months free for Mindora assessment clients

Peaceful journey illustration

Come with us on a journey.. as we reimagine the future of neurodivergence support

At Mindora, we believe in a support system that sees the whole person. Our clinical and lived experience has shown us that true wellbeing comes from connecting the dots between your brain, your body, and your environment.

© Mindora